Weigh In record (no journal entry) for 04 June 2015
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131.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1075 kcal
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Fat: 33.16g | Prot: 51.93g | Carb: 135.59g.
Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A) . Lunch: ezekiel sprouted grain bread, Trader Joe's Organic Crunchy Peanut Butter, Welch's Grape Jelly. Dinner: Chicken Breast, Pictsweet Steam'ables Long Grain White Rice with Mixed Vegetables . Snacks/Other: Trader Joe's White Corn Tortilla Chips. more...
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losing 3.5 lb a week
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