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On Tuesday, 7/20, I joined a 7-week weight loss program at work. We will have weekly weigh-ins and a different presenter each week. Our Nutritionist and Behavioral Counselor are two of them coming up. I want to use this to help me increase my daily exercise and limit my caloric intake to facilitate weight loss. My first goal would be to get below 200 lb.
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223.9 lb
Lost so far: 6.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1685 kcal
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Fat: 75.58g | Prot: 86.08g | Carb: 173.24g.
Breakfast: Sara Lee Honey wheat bread, peach, 1 % milk, Cheerios. Lunch: Lowfat Plain Yogurt, My homemade Meatloaf, braeburn apple, cantaloupe. Dinner: Sweet onion salad dressing, romaine lettuce, strawberries, ground beef. Snacks/Other: Nature Valley bar. more...
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losing 0.1 lb a week
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