Weigh In record (no journal entry) for 03 June 2015
|
134.5 lb
Lost so far: 4.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2015:
|
1140 kcal
|
Fat: 44.93g | Prot: 53.70g | Carb: 135.49g.
Breakfast: Sorrento Whole Milk Ricotta Cheese, Brown Rice (Medium-Grain, Cooked), Watermelon, Morning Mocha, Egg, Wasa Light Rye Crispbread. Lunch: Milk (Nonfat), Kraft Light Mayonnaise, Meat Loaf, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Cauliflower, Chicken Back Meat (Broilers or Fryers), Brown Rice (Medium-Grain, Cooked), Olive Oil. Snacks/Other: Sugar Free Macadamia Nut cookies, mandel bread with chocolate chips. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesai's weight history
|