Weigh In record (no journal entry) for 20 July 2011
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177.0 lb
Lost so far: 21.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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107 kcal
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Fat: 2.37g | Prot: 8.22g | Carb: 13.18g.
Breakfast: Yerba Mate Organic Tea, Low Fat Milk. more...
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losing 1.0 lb a week
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pocho's weight history
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