amandalynn0414's Journal, 03 June 2015

155.0 lb Lost so far: 47.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

402 kcal

Fat: 12.49g | Prot: 39.93g | Carb: 36.26g.   Breakfast: Kellogg's Special K MultiGrain Oats & Honey Cereal. Lunch: Twinings Green Tea, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Beef Steak (Lean Only Eaten). more...

2179 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...