Weigh In record (no journal entry) for 03 June 2015
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139.8 lb
Lost so far: 12.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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923 kcal
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Fat: 57.31g | Prot: 63.37g | Carb: 41.85g.
Breakfast: Sadia Queijo Prato Lanche, Sadia Peito de Peru Defumado, Sadia Calabresa, Sadia Bacon, Café. Lunch: Contra-filé, Abobrinha Refogada, Pepino (com Casca), Tomates, Alface, Escarola Cozida (Cozinhado com Gordura). Snacks/Other: Lacta Bis, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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1578 kcal
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Activities & Exercise:
Aerobics - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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