Weigh In record (no journal entry) for 03 June 2015
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220.2 lb
Lost so far: 0.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1969 kcal
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Fat: 70.51g | Prot: 74.23g | Carb: 263.74g.
Breakfast: Café, Granvita Granola, Yoplait Yogurt Light. Lunch: Gelatina, Tortillas de Maíz, Estofado de Carne con Papas y Verduras en Salsa de Tomate, Frijoles Refritos, Knorr Arroz con Tomate. Dinner: Birote, Vinagre Balsámico, Aceite de Oliva Extra Virgen, San Rafael Jamón de Pierna Real, Aguacate, Zanahoria, Pimiento Rojo, Pepino (Pelado), Champiñones. Snacks/Other: Peras. more...
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3832 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 12 hours, Walking (slow) - 2/mph - 40 minutes, Elliptical - 40 minutes, Resting - 8 hours and 40 minutes. more...
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losing 1.5 lb a week
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Other Related Links
Members
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Dr. Martín's weight history
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