ethanyoder's Journal, 03 June 2015

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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2460 kcal

Fat: 129.83g | Prot: 120.07g | Carb: 216.00g.   Breakfast: Advocare Spark Energy Drink, Advocare Meal Replacement Shake - Chocolate. Lunch: Subway Double Chocolate Chip Cookie, Subway 6" Chicken & Bacon Ranch Melt. Dinner: Steak. Snacks/Other: Monster Beverage Lo-carb Monster Energy, Planters Dry Roasted Pistachios (Package), Planters Dry Roasted Pistachios (Package), Planters Dry Roasted Pistachios (Package), Blue Diamond Lightly Salted Almonds. more...

3185 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...