Weigh In record (no journal entry) for 03 June 2015
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207.2 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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2540 kcal
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Fat: 61.72g | Prot: 65.16g | Carb: 436.15g.
Breakfast: Kellogg's Rice Krispies. Lunch: Chicken Breast Meat, McCambridge Brown Bread, Bananas, Harvest Morn Wheat Bisks, Tulip Breaded Ham, McCambridge Brown Bread, Cheddar Cheese. Snacks/Other: Walkers Cheese & Onion, Hula Hoops Original, Gala Apples, Puffed Rice Cake, SuperValu Sausage Rolls. more...
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3282 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 1 hour and 20 minutes, Resting - 25 minutes, Sleeping - 6 hours, Sitting - 12 hours. more...
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losing 15.4 lb a week
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