Weigh In record (no journal entry) for 02 June 2015
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207.3 lb
Lost so far: 18.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2015:
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1345 kcal
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Fat: 35.75g | Prot: 115.09g | Carb: 168.50g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, Pepperidge Farm Whole Grain 15 Grain Bread, Red Potatoes (Flesh and Skin), Pepperidge Farm Whole Grain 15 Grain Bread, Fiber One. Lunch: Wallaby Kefir, Tilapia (Fish), Hillandale Farms Grade A Extra Large Egg, Chobani Coconut Greek Yogurt, Hillandale Farms Grade A Extra Large Egg. Dinner: Jack Link's Original Beef Steak Jumbo, Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 7.7 lb a week
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