Weigh In record (no journal entry) for 01 June 2015
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186.8 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 June 2015:
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1240 kcal
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Fat: 31.10g | Prot: 83.51g | Carb: 153.12g.
Breakfast: Water, Egg. Lunch: Egg. Dinner: Water, Green Giant Valley Fresh Steamers Broccoli Florets, Kirkland Signature Boneless Skinless Chicken Breasts, Kraft Macaroni & Cheese Light Prep. Snacks/Other: Bananas, Egg, Water, Fage Total 0% Greek Yogurt with Blueberry Acai. more...
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2494 kcal
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Activities & Exercise:
Running - 7/mph - 18 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.3 lb a week
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