GemmaJOliver's Journal, 02 June 2015

182.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 51.04g | Prot: 70.17g | Carb: 188.59g.   Breakfast: Herbalife Formula 1 Chocolate Shake. Lunch: Herbalife Formula 1 Chocolate Shake. Dinner: Scrambled Egg, Hovis Wholemeal Bread. Snacks/Other: Mars Malteasers, Morrisons Low Fat Strawberry Yogurt, Honeydew Melon, Pineapple. more...

2153 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...