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A loss is a loss.... Got to work a little but harder
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287.8 lb
Lost so far: 7.4 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1353 kcal
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Fat: 54.40g | Prot: 58.53g | Carb: 153.68g.
Breakfast: orange juice, Best Choice Oatmeal, maple & brown sugar. Dinner: Tomato Ketchup, Colby Jack Cheese, Center Cut Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). more...
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losing 5.6 lb a week
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