Weigh In record (no journal entry) for 20 July 2011
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1236 kcal
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Fat: 38.92g | Prot: 73.05g | Carb: 143.64g.
Breakfast: ALMOND MILK, Milk (Nonfat), body fortress, mcdonalds mango pineapple smoothie, Coffee Cream. Lunch: Cheese Pizza. Dinner: Split Chicken Breasts with Bone, Barbecue Sauce. more...
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losing 12.6 lb a week
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rdromanus's weight history
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