Skaohu's Journal, 01 June 2015

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 54.93g | Prot: 192.59g | Carb: 55.72g.   Breakfast: Coffee with Cream, Metamucil Sugar Free Metamucil, Land O' Frost Italian-Style Sub Sandwich Kit, Kirkland Kirkland Egg Whites, tilamook cheddar slices. Lunch: Kirkland Signature Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Laughing Cow Mini Babybel Light Cheese. Dinner: Kirkland Signature Organic Ground Beef, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Broccoli , Albertsons Fat Free Milk. Snacks/Other: Optimum Nutrition Performance Whey Isolate Vanilla Shake, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2918 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...