Weigh In record (no journal entry) for 01 June 2015
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207.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1455 kcal
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Fat: 46.61g | Prot: 73.66g | Carb: 213.65g.
Breakfast: Coffee with Cream, Fried Egg. Lunch: Aunt Millie's Homestyle 100% Whole Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Cooked Spinach (from Fresh), Lamb Curry, Watermelon, Swad Dal Tadka, Beef Curry, Olafson's 100% Whole Wheat Pita. Snacks/Other: Strawberries, Blueberries, V8 Organic Carrot & Orange, Flavorite Sliced Strawberries, Sensible Portions Garden Veggie Straws - Sea Salt, Bananas. more...
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2296 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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