Weigh In record (no journal entry) for 01 June 2015
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225.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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2353 kcal
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Fat: 135.61g | Prot: 127.66g | Carb: 163.30g.
Breakfast: Toasted Rye Bread, Bacon, Fried Egg. Lunch: Cedar's Whole Wheat Wrap, The Counter Roasted Peppers, Provolone Cheese, Ranch Salad Dressing, Tomatoes, Lettuce, Grilled Chicken. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Amport Foods Pitted Dates, Bananas, Half and Half Cream, Coffee, Folgers Vanilla Biscotti. more...
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3056 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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