Weigh In record (no journal entry) for 01 June 2015
|
231.8 lb
Lost so far: 33.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2015:
|
2576 kcal
|
Fat: 186.17g | Prot: 96.60g | Carb: 23.12g.
Breakfast: Kerrygold Pure Irish Butter, Egg, Thick Sliced Bacon Center Cut. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Blue Diamond Bold Habanero BBQ Almonds, Sargento Sharp Cheddar-Jack Cheese Sticks, Red Table Wine, Citterio Hard Salame, Kirkland Signature Imported French Brie, Ultimate Nutrition MCT Gold, Carlson Norwegian Cod Liver Oil. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johncaruso's weight history
|