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At facility, evening
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142.0 lb
Lost so far: 2.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1197 kcal
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Fat: 32.93g | Prot: 63.75g | Carb: 166.80g.
Breakfast: Light Cranberry Juice Cocktail, Extra Crunchy Peanut Butter, San Juan Island Nine Grain Bread. Lunch: Grilled Snack Wrap with Chipotle BBQ. Dinner: Papaya, Bananas, Cottage Cheese (Nonfat), Grapes, Light Fat Free Strawberry Banana Yogurt, Soy Sauce, Garlic, Pork, White Rice, Mushrooms, Red Onions, Cabbage, Zucchini, Carrots, Green Peppers. Snacks/Other: Pistachio Nuts . more...
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1874 kcal
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Activities & Exercise:
Boating or Canoeing - 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 29 minutes, Sleeping - 8 hours, Resting - 14 hours and 6 minutes. more...
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losing 0.7 lb a week
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