Weigh In record (no journal entry) for 31 May 2015
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131.0 lb
Lost so far: 4.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2015:
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1374 kcal
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Fat: 57.90g | Prot: 48.52g | Carb: 165.99g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Heinz BBQ Sauce, Chicken Drumstick (Skin Eaten), Brown Rice (Long-Grain, Cooked) . Snacks/Other: BN Chocolate Flavour Sandwich Biscuit, Hula Hoops 0riginal, Jacob's Mini Cheddars Original, Tea with Milk. more...
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1712 kcal
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Activities & Exercise:
Sitting - 3 hours, Ironing - 1 hour, Driving - 40 minutes, Shopping - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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