Weigh In record (no journal entry) for 31 May 2015
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203.8 lb
Lost so far: 22.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2015:
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506 kcal
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Fat: 9.23g | Prot: 35.35g | Carb: 49.64g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Hillandale Farms Grade A Extra Large Egg. Dinner: Jack Link's Original Beef Steak Jumbo, Domino Sugar Sugar Cubes Dots, Rum. Snacks/Other: Gala Apples. more...
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losing 7.0 lb a week
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