Andadark's Journal, 30 May 2015

135.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 83.23g | Prot: 83.09g | Carb: 135.36g.   Breakfast: Bananas, Cranberry Juice, Beef and Rice (Mixture). Lunch: Stuffed Pepper with Rice and Meat. Dinner: Cabbage Salad or Coleslaw with Dressing, Haddock, Tabbouleh (Bulgar with Tomatoes and Parsley). more...

1781 kcal

Activities & Exercise: Cleaning - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...