Weigh In record (no journal entry) for 30 May 2015
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288.6 lb
Lost so far: 21.0 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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3097 kcal
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Fat: 195.25g | Prot: 231.70g | Carb: 119.54g.
Breakfast: American Cheese, Peanut Butter, 2% Fat Milk, Raisin Bran. Lunch: Scrambled Egg. Dinner: Ranch Salad Dressing, Nature's Own Double Fiber Wheat Bread (28g), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Turkey Ham, Scrambled Egg, Peanuts, Turkey Ham, Six Star Nutrition Whey Protein Cookies and Cream. more...
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losing 8.4 lb a week
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