Mickey Evans's Journal, 30 May 2015

yes
140.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2015:
1140 kcal Fat: 33.90g | Prot: 30.36g | Carb: 175.31g.   Lunch: Black Pepper, Salt, American Cheese, White Rice (Medium-Grain, Cooked). Dinner: Onions, Sliced Jalapeno (for Small Burger), Cheeseburger, Black Pepper, Salt, Mustard, Salted French Fries (Value). Snacks/Other: Tap Water, Green Tea, Soft Serve Cup, Coffee with Sugar, Sushi, Brown Sugar, Hazelnut Coffee, Water (Bottled). more...
2802 kcal Activities & Exercise: somehow short 10 minutes for housework - 1 minute, Walking (moderate) - 3/mph - 5 minutes, Lacrosse - 12 minutes, Standing - 17 minutes, Desk Work - 54 minutes, Sleeping - 9 hours and 54 minutes, Driving - 1 hour and 27 minutes, Housework - 10 hours and 8 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 2 minutes. more...
losing 9.1 lb a week

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