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YAY!
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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2037 kcal
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Fat: 167.16g | Prot: 99.26g | Carb: 23.84g.
Breakfast: Scrambled Egg (Whole, Cooked), Kraft American Cheese Slice, McDonald's Sausage Patty. Lunch: Arby's Arby's Sauce, Roast Beef. Dinner: Hormel Original Pepperoni Slices, Oscar Mayer Fully Cooked Thick Cut Bacon, Spinach, Hormel Real Bacon Pieces, Hidden Valley Ranch Salad Dressing, Lettuce, Parmesan Cheese (Grated), Great Value Hamburger Dill Chips Pickles. Snacks/Other: Golden Flake Fried Pork Skins Barbecue. more...
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losing 1.0 lb a week
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