Weigh In record (no journal entry) for 30 May 2015
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319.8 lb
Lost so far: 43.6 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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1430 kcal
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Fat: 92.09g | Prot: 104.01g | Carb: 46.91g.
Breakfast: mine coconut flour cookies with erythritol, Coffee, Olive Oil, Garlic , Oscar Mayer Selects Turkey Bacon, Egg Beaters Egg Beaters - Original. Lunch: Cos or Romaine Lettuce, Burman's Reduced fat mayonnaise with olive oil, StarKist Foods Solid Light Tuna in Olive Oil, Roma Tomatoes. Dinner: Burman's Reduced fat mayonnaise with olive oil, Bakers & Chefs Shredded Low Moisture Part-Skim Mozzarella Cheese, Morningstar Farms Veggie Grillers Original, Archer Farms Mukimame Seasoned Blend. Snacks/Other: Coffee, mine coconut flour cookies with erythritol. more...
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gaining 1.8 lb a week
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