Weigh In record (no journal entry) for 30 May 2015
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316.8 lb
Lost so far: 12.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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2414 kcal
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Fat: 133.77g | Prot: 120.77g | Carb: 187.04g.
Breakfast: McDonald's Hot Picante Sauce, McDonald's Steak & Egg Burrito, Splenda No Calorie Sweetener Packets, McDonald's Coffee Creamer, Coffee. Lunch: Saladworks Lite Parmesan Caesar Dressing, Green String Beans, Broccoli Flower Clusters, Roma Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Turkey Breast Meat, Great Value Romaine Lettuce, Baby Spinach, Fresh Express Spring Mix. Dinner: Good Seasons All Natural Italian Salad Dressing, Olive Oil, Cooked Green String Beans (from Frozen), Red Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Entenmann's Rich Frosted Mini Donuts, Ritz Crackers - Fresh Stack, Tillamook Extra Sharp Cheddar Cheese, Boar's Head Sandwich Style Pepperoni, Delallo Genoa Salami, Peter Paul Mounds (Fun Size), Chocolate Muffin. more...
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gaining 1.0 lb a week
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