Weigh In record (no journal entry) for 30 May 2015
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213.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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577 kcal
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Fat: 25.36g | Prot: 39.43g | Carb: 45.26g.
Breakfast: Wegmans Double Smoked Ham off The Bone, Egg Omelet or Scrambled Egg. Dinner: Mahatma Jasmine Rice, Chicken Stir Fry. more...
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losing 3.3 lb a week
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