Debbi Hart's Journal, 30 May 2015

116.8 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

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739 kcal

Fat: 30.21g | Prot: 56.75g | Carb: 56.34g.   Breakfast: Boiled Egg. Lunch: Baked Potato (Peel Eaten), Green Peas (Frozen), Chicken Thigh (Skin Eaten). Dinner: Woolworths Broccoli Florets, Woolworths Cauliflower Florets, Fried Pork Chop (Lean Only Eaten). Snacks/Other: Tea Unsweetened, Cappuccino. more...

1514 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...