Weigh In record (no journal entry) for 30 May 2015
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272.6 lb
Lost so far: 36.0 lb.
Still to go: 112.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 May 2015:
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784 kcal
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Fat: 25.00g | Prot: 97.20g | Carb: 39.52g.
Breakfast: Vanilla Extract, Cinnamon, Jay Robb Egg White Protein Powder, Strawberries. Lunch: Trader Joe's Butcher Shop Ground Beef (96/4), Trader Joe's Shaved Brussels Sprouts. Dinner: Red Onions, Zucchini, Mixed Salad Greens, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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losing 9.8 lb a week
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