jhoniigonzalez-gomez's Journal, 30 May 2015

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Weigh In record (no journal entry) for 30 May 2015

142.0 lb Lost so far: 8.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2015:

1133 kcal

Fat: 57.01g | Prot: 44.23g | Carb: 110.10g. Breakfast: Fresh Pork Sausage, Pancakes with Butter and Syrup, Hashed Brown Potatoes, Sliced Ham (Regular, Approx. 11% Fat), Bacon, Egg. more...

1608 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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jhoniigonzalez-gomez's Journal, 30 May 2015

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