Weigh In record (no journal entry) for 30 May 2015
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285.0 lb
Lost so far: 24.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2015:
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2918 kcal
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Fat: 72.59g | Prot: 124.00g | Carb: 254.10g.
Breakfast: Trader Joe's Coconut Oil Spray, Cooked Red Peppers, Gianelli Hot Italian Turkey Sausage, Egg White, Best Choice Grade A Large Egg, Bananas. Lunch: Quest S'mores Protein Bar, Quest Chocolate Brownie Bar. Dinner: skinny girl balsamic vinaigrette, Marketside Fresh Spinach. Snacks/Other: Michelob Ultra Light Beer, Coors Light Beer (Bottle), Southern Comfort Southern Comfort, Gin, Denny's Grilled Chicken & Sausage Quesadilla, Plain French Toast, Yuengling Traditional Lager, Argo Tea Nonfat Bubble Tea (Medium). more...
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3488 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours, Sitting - 6 hours. more...
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losing 12.3 lb a week
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