Weigh In record (no journal entry) for 30 May 2015
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142.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2015:
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644 kcal
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Fat: 8.22g | Prot: 23.96g | Carb: 127.60g.
Breakfast: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Snyder's of Hanover Mini Pretzels, Orange Juice, Earth's Pride Organics Baby-Cut Carrots, Papayas, Blueberries, Bananas, Baby Spinach, Harvest Sensations Organic Kale Salad. Snacks/Other: Fresh & Easy Melon Medley, Newtons 100% Whole Grain Cookies. more...
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2065 kcal
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Activities & Exercise:
Cleaning - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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