Weigh In record (no journal entry) for 30 May 2015
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196.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2015:
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2495 kcal
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Fat: 107.18g | Prot: 94.75g | Carb: 276.66g.
Breakfast: Wheat Biscuits, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Prunes in Apple Juice, Orange Juice. Lunch: Fat Free Strawberry Yogurt, Honeydew Melon, Pineapple, Ready Salted Crisps, Cheddar Cheese, Roll. Dinner: Summer Pudding, Single Cream, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roll, Wagyu Burgers. Snacks/Other: Stackers, Crispy Slices - Raspberry & Sultana. more...
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2520 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Sitting - 8 hours. more...
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gaining 2.5 lb a week
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