Weigh In record (no journal entry) for 29 May 2015
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173.1 lb
Lost so far: 18.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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1276 kcal
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Fat: 58.85g | Prot: 97.23g | Carb: 126.18g.
Breakfast: Starbucks Jarabe de Menta, Starbucks China Green Latte, Yoplait Yogurt Natural, Manzanas Gala, Bimbo Multigrano Nuez. Lunch: Aladino Crema de Cacahuate, Gamesa Galletas Marias, Pescado Frito. Snacks/Other: Nutrisa Nutribees Plátanos con Chile, Bimbo Multigrano Nuez, Starbucks Toronja en Gajos. more...
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3984 kcal
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Activities & Exercise:
Showering - 45 minutes, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Desk Work - 20 hours, Kickboxing - 1 hour, Sleeping - 15 minutes. more...
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gaining 3.1 lb a week
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