Weigh In record (no journal entry) for 29 May 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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2392 kcal
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Fat: 90.83g | Prot: 174.27g | Carb: 230.19g.
Breakfast: Jif Whips Creamy Peanut Butter, Safeway Oats & Nuts Enriched Bread, Bananas, Kirkland Signature Egg Whites, Lucerne Large Egg, Jennie-O Original Extra Lean Turkey Ham. Lunch: Jennie-O Original Extra Lean Turkey Ham, Lucerne Large Egg, Van Camp's Pork and Beans in Tomato Sauce, Lucerne Shredded Mexican Four Cheese Blend, Safeway Kitchens Oats and Nuts Bread. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Sweet Potato. Snacks/Other: Katie's Chocolate Protein Pie, Archer Farms Monster Trail Mix (Pouch), Balance Bar Yogurt Honey Peanut. more...
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3047 kcal
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Activities & Exercise:
hams - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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