Jhadley1986's Journal, 29 May 2015

254.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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1270 kcal

Fat: 60.00g | Prot: 61.00g | Carb: 131.00g.   Breakfast: Muscle Milk Vanilla Creme Protein Shake (14 oz), Fiber One Chewy Bars - Oats & Chocolate. Lunch: KFC Diet Dr Pepper (32 oz), Doritos Spicy Nacho Tortilla Chips (28g), Subway 6" Chicken & Bacon Ranch. more...

4198 kcal

Activities & Exercise: Working - 5 hours, Desk Work - 9 hours, Fitness Training (Workout) - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...