Weigh In record (no journal entry) for 29 May 2015
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203.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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2102 kcal
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Fat: 88.25g | Prot: 131.45g | Carb: 203.22g.
Breakfast: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Fried Egg. Lunch: Olive Oil, Joseph's 100% Stone Ground Whole Wheat Syrian Bread, Safeway Whole Natural Almonds, Spectrum Chia Seeds, Dry Roasted Sunflower Seeds (with Salt Added), Fage Total 0% Greek Yogurt. Dinner: Broccoli Cheese Soup (Prepared with Milk), Boloco Black bean and rice burrito with guacamole. Snacks/Other: BodyTech 100% Casein - Chocolate. more...
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losing 0.9 lb a week
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