RubyRaines's Journal, 29 May 2015

147.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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372 kcal

Fat: 4.61g | Prot: 16.64g | Carb: 70.25g.   Breakfast: Bananas, Fresh & Easy Nonfat Vanilla Yogurt, Dole Frozen Mixed Fruit, Nasoya Silken Tofu, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), 1% Fat Milk, Coffee. more...

1811 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...