Weigh In record (no journal entry) for 29 May 2015
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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1118 kcal
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Fat: 58.50g | Prot: 62.75g | Carb: 86.78g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Chicken Salad or Chicken Spread Sandwich, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: American Value Green Beans (Canned), Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Meat Loaf Made with Beef. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...
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2777 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 4 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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