Weigh In record (no journal entry) for 29 May 2015
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194.5 lb
Lost so far: 45.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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4711 kcal
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Fat: 145.25g | Prot: 146.70g | Carb: 692.58g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Honey Nut Cheerios. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Subway 6" Spicy Italian. Snacks/Other: Tootsie Roll Dots (Box), Tootsie Roll Tootsie Roll (Midgees), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Crystal Light White Peach Tea, Blue Diamond Whole Natural Almonds, Dannon Light & Fit Yogurt - Peach, Coca-Cola Coco-Cola Classic (12 oz), Pepsi Pepsi (Can). more...
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2710 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Driving - 1 hour and 15 minutes, Showering - 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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