Weigh In record (no journal entry) for 28 May 2015
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185.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 May 2015:
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2299 kcal
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Fat: 51.19g | Prot: 177.41g | Carb: 285.54g.
Breakfast: Wickbold Pão Integral Light, Tirolez Creme de Ricota, Batata Inglesa Cozida, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Nestlé Aveia em Flocos Finos, Banana Nanica, Mel, Dymatize Nutrition BCAA Complex 2200. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana Nanica, Tirolez Queijo tipo Cottage, Batata Doce, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Integral. Dinner: Frango Grelhado (Pele Não Consumida), Itambé Leite em Pó Integral, Crepioca. Snacks/Other: Dymatize Nutrition BCAA Complex 2200, Natural Life Granola Active Mix de Cereais Light, Iogurte Natural. more...
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3425 kcal
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Activities & Exercise:
Studying - 4 hours, Watching TV/Computer - 1 hour, Sleeping - 7 hours, Sexual Activity - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 2 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 10 minutes. more...
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