Weigh In record (no journal entry) for 28 May 2015
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145.0 lb
Lost so far: 31.7 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1350 kcal
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Fat: 67.57g | Prot: 136.60g | Carb: 36.03g.
Breakfast: Alacer Corp Vitamin C Emergen C, Egg Omelet or Scrambled Egg, Red Tomatoes, Lettuce, Onions, Hellmann's Real Mayonnaise, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee, jimmy dean Jimmy Dean Turkey Sausage Patty. Dinner: Martha White Self-Rising Flour, Fried Chicken Breast No Coating (Skin Not Eaten), Shedd's Spread Country Crock Calcium + Vitamin D, Broccoli Flower Clusters. Snacks/Other: Great Value Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Lipton Pure Leaf Unsweetened Iced Tea, Coburn Farms Plain Yogurt, Wyler's Light Singles to Go. more...
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gaining 1.0 lb a week
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Shirley b.'s weight history
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