Weigh In record (no journal entry) for 28 May 2015
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198.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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2123 kcal
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Fat: 93.00g | Prot: 74.96g | Carb: 245.22g.
Breakfast: Starbucks Iced Green Tea (Venti), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Haagen-Dazs Vanilla Low Fat Frozen Yogurt, Lettuce, Grilled Chicken, Chili's Bottomless Tostada Chips w/ Salsa. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Charley's Grilled Subs Philly Chicken (Regular). Snacks/Other: Nabisco Wheat Thins Crackers - Original, Blackburn's Blackberry Jelly, Philadelphia Original Cream Cheese, Chocolate Covered Almonds, sprouts iso peanuts. more...
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losing 9.8 lb a week
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