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28-05-2015
Some mild discomfort but looks like my IBS or whatever it is has already passed. Only a month of symptoms this time (unless things kick off again).
Readjusted my exercise amount. the default 'bureau werk' entry seems a bit off. (150 calories/hour) going with 114 / hour I found online, seems closer.
probably weight is a factor but I'd rather err low and diet a bit more, than overestimate my burning capacity and not make any gains.
exercise: to schiphol and back, 24km/h for an hour. schiphol is remarkably close.
Diet Calendar Entries for 28 May 2015:
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2507 kcal
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Fat: 796.23g | Prot: 1655.75g | Carb: 7740.60g.
Breakfast: Yakult Yakult. Lunch: AH Italiaanse Bol, Boter, Gesneden Ham (Extra Dun), Grove Mosterd. Dinner: Zonnebloemolie, Ei, Cherrytomaten, Sla, Bacon, Avocado, Boter. Snacks/Other: Activia Aardbei, Brood (Wit), Calvé Pindakaas (20g), AH Bapao Rundvlees, San Pellegrino Aranciata, Coca-Cola Coca-Cola (Blikje). more...
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3440 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk work - 8 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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