Weigh In record (no journal entry) for 27 May 2015
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189.0 lb
Lost so far: 2.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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823 kcal
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Fat: 7.73g | Prot: 51.00g | Carb: 151.78g.
Breakfast: Cantaloupe Melons, Winn-Dixie Honey Wheat Enriched Bread, Egg White, Egg White, Egg White. Lunch: 1% Fat Milk. Dinner: Marketside String Beans, Great Value Smoked Turkey Breast, Great Value Smoked Turkey Breast, Sara Lee Wheat Bread. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Cantaloupe Melons, Quaker Instant Grits - Cheddar Cheese. more...
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losing 2.8 lb a week
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