Weigh In record (no journal entry) for 27 May 2015
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162.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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1141 kcal
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Fat: 83.21g | Prot: 73.68g | Carb: 26.26g.
Breakfast: Kraft Mayo, Boiled Egg. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Colby Jack Cheese, Sour Cream, Mashed Cauliflower, Pork Loin (Tenderloin). Snacks/Other: Strawberries, Almonds. more...
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losing 2.0 lb a week
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