Weigh In record (no journal entry) for 27 May 2015
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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1280 kcal
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Fat: 44.27g | Prot: 104.41g | Carb: 124.65g.
Breakfast: Red Raspberries, Chobani 0% Plain Greek Yogurt (6 oz), International Delight Sugar Free French Vanilla Coffee Creamer, Quaker Instant Oatmeal - Regular, Silk Pure Almond Milk - Unsweetened Original. Lunch: The Snack Factory Pretzel Crisps - Buffalo Wing, Mission Avocado, Kirkland kirkland canned chicken. Dinner: Wish-Bone Light Thousand Island Salad Dressing, Marie Callender's Fat Free Herb Seasoned Croutons, Skinless Chicken Breast. Snacks/Other: Zucchini. more...
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losing 5.6 lb a week
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