Weigh In record (no journal entry) for 27 May 2015
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239.0 lb
Lost so far: 3.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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934 kcal
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Fat: 38.09g | Prot: 46.81g | Carb: 115.36g.
Breakfast: Almonds, Coffee, Fat Free Half and Half Cream, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: High Fiber Coated with Non-Chocolate Yogurt Coating Granola Bar, High Fiber Coated with Non-Chocolate Yogurt Coating Granola Bar, Baby Spinach, Newman's Own Light Balsamic Vinaigrette, Nature Sweet Cherub Tomatoes, Arugula Lettuce, Athenos Natural Crumbled Feta Cheese, Peloponnese Kalamata Olives, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Gummy Bears, Sweet Red Peppers, Stop & Shop Baby Carrots, Litehouse Foods Lite Ranch Veggie Dip, Sahale Snacks Almonds with Cranberries, Honey + Sea Salt. more...
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losing 1.5 lb a week
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