Weigh In record (no journal entry) for 27 May 2015
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212.4 lb
Lost so far: 21.1 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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974 kcal
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Fat: 36.15g | Prot: 51.42g | Carb: 113.22g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Paella, Starbucks Caffe Latte with Soy (Venti). Dinner: Noodles & Company BUFF Bangkok Curry. more...
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losing 8.4 lb a week
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silvasurfas's weight history
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